10 Health Benefits Of Olive Oil You Must Know
Olive oil is among the healthiest oils out there. Studies have found that it can prevent cardiovascular diseases, diabetes, obesity, and cancer. If you walk through the olive oil section in the supermarket, there are an array of olive oil bottles from several brands. Pure C60 offers the highest quality extra virgin olive oil free from solvents. This oil could be a healthy alternative to regular cooking oil and can be used for roasting, frying, and sauteing. Save big while buying olive oil with the Pure C60 Olive Oil Coupon Code.
Benefits of Olive Oil
As we are all aware of the fact that olive oil is good for health. Several scientific studies have been conducted that suggest the benefits of olive oil health. Keep scrolling to learn more about these health benefits!
Decreases the risk of high blood pressure
Blood Pressure (BP) is the force applied by the heart in the arteries. Due to this exerted force, blood can reach all organs of your body. But the excess of this force or pressure (hypertension) is harmful to health. Vasodilation is one of the main olive oil properties. Olive oil helps widen the heart arteries, thus improving blood flow and reducing blood pressure.
Helps prevent mental deterioration
In addition to reducing high BP, olive oil delays the process of aging. Olive oil contains powerful antioxidants that are able to prevent cellular oxidation, including neurons. Delaying oxidation of cells is essential to prevent mental deterioration and Alzheimer’s disease. Some studies state that olive oil may treat Alzheimer’s disease; however, more research is needed to be done.
Strengthens the immune system
The immune system serves to eliminate harmful substances that affect our health. So it is very important that you always have a strong immune system. Another benefit of olive oil is to contribute to the growth of the immune cells of your body. Therefore, one should consume olive oil on a daily basis to get stronger immunity against diseases.
Aids in weight loss management
You will be amazed to know that olive oil also helps you lose weight. Regular oils are a fat nutrient that we need to consume daily. However, you have to be very careful because not all fats are good for your health. However, olive oil is a healthy option! A tablespoon of olive oil has only 40 calories, which is perfect for consuming fat daily without worrying about calorie intake. Most importantly, food cooked in olive oil increases the feeling of fullness.
Olive oil helps relieve pain
Are you aware that olive oil also has anti-inflammatory properties? Like ibuprofen or other anti-inflammatory products, olive oil also relieves pain. The pain-relieving action is found in the components that produce the itching of the oil. The more unpleasant itch the oil gives, the more anti-inflammatory properties it will have.
Beneficial for hair, skin, and nails
The availability of olive oil in skin and hair care products shows that it is beneficial for weak hair, skin, and nails. Olive oil is powered with antioxidants and is fairly nutritious. So, if you want to have a fantastic physical appearance, do not miss your diet prepared in olive oil any day.
Helps prevent heart ailments
Olive oil is protective against heart ailments. In simpler words, the best friend of the heart. Your daily consumption will help prevent coronary disease because the nutritional composition of olive oil delivers a protective effect. Some research indicates that olive oil reduces the risk of cardiac death by 30%. As mentioned earlier, it has been shown to lower blood pressure, which is one of the most common risk agents for cardiac disease and premature death.
Perfect solution for stomach problems
If you suffer from stomach diseases, olive oil is your best ally. One of the potential health benefits of olive oil is to remove the harmful bacteria that cause stomach ulcers, all thanks to the polyphenols present in olive oil. Moreover, olive oil also aids in reducing gastric acidity.
Helps detoxify, if mixed with lemon
Now, we’re going to reveal an ancient recipe. Take a glass of lukewarm water, olive oil, and lemon on an empty stomach. By consuming olive oil this way, our intestinal transit regulates, fluid retention improves, and liver and gallbladder function well. Another wonderful benefit of olive oil is eliminating harmful toxins from your body.
Regulates cholesterol and triglycerides
Lastly, one of the health benefits of olive oil is the ability to reduce bad (LDL) cholesterol and increase good (HDL) cholesterol. By increasing good cholesterol, it pulls bad cholesterol into the liver. And there, it will end up getting eliminated. Furthermore, olive oil keeps triglycerides low, another type of fat that is running through the blood, and, similar to cholesterol, its excess is harmful to your health.
Final Words: Benefits of Olive Oil
In this blog, we came to know about various proven health benefits of olive oil. Olive oil is a healthy alternative to regular oil and can be used in a number of ways. Due to its potent antioxidants, olive oil benefits your heart, brain, joints, skin, and more. Overall, it may be the healthiest unsaturated fat on the planet.