Surprising Benefits of Body Massages
Have you ever tried body massage therapy? If yes, then you are pretty much aware of it and you have seen advertisements or spa centers in malls for sure. Well! When we hear about this, the first thing that comes to our mind is relaxation. Right? Yes, massage is the ultimate solution for de-stressing and relaxing your body. But body massage is not only limited to relaxing benefits, it is more than that.
So, if you want to try this massage treatment, in fact, you should experience this once a month. In this post, you will understand the wonderful benefits of body massage and what to expect during massage therapy sessions while book your salon. From brain to feet, it is beneficial for all over your health. Dim lightening, soft music, relaxing bed and tranquil environment sounds amazing to end up a day.
So, the surprising benefits of body massages are given below:
Reduces anxiety
Muscle tension and body pain is triggered by anxiety. Anxiety, fatigue, depression are real time problems in today’s era. Everybody wants relief but no one gets it due to hectic lifestyle and hunger for more and more. It’s human nature! We can’t stop ourselves from hustling but what we can do is experience a relaxing body massage in free time to relieve the muscle pain and relax our mind.
Reduces heart rate
A good body massage helps to reduce the heart rate and is beneficial for your heart health. It increases the blood flow in the body and delivers oxygen to all the organs. It relaxes the nervous system and cardiovascular system to increase blood circulation. Thereby regulates blood pressure and blood circulation. A healthy heart leads to a healthy body and mind.
Enhances productivity
A stressed mind and painful muscles reduce the productivity level and laziness becomes a part of your life. A good body massage relaxes the mind and body with hundreds of benefits. When it increases blood circulation, relieves anxiety, reduces body and muscle pain, your productivity level enhances so that you can follow your work routine actively. Productivity leads to more growth in your career and health, so experience a relaxing body massage.
Relieves back pain and chronic pain
According to research studies, among all the different ways to reduce back pain, body massage is the most effective way to reduce lower back pain. Chronic pain can be effectively reduced by a good body massage. Massage helps to increase the serotonin level which eventually reduces the chronic pain. It is found that those who receive regular massage, experience less pain with injuries, stiffness, soreness and chronic pain.
Reduces mental stress
Mental stress can be treated with a good full body massage. Mind needs peace and comfort to work well and this relaxation is provided by massage. Proper blood flow towards the brain from the heart reduces the mental stress and tension. Improved blood circulation leaves a healthy and happy mind to be productive effortlessly.
Relieves tired muscles
Tired and stressed muscles result in pain and muscle tension. A good body massage helps to relieve this pain and leaves a relaxed and fresh body. Due to workload and unhealthy lifestyle muscles remain tired and because of that we are not able to work actively and effortlessly. Body massage increases the blood flow and relaxes stretched muscles to relieve the pain between them.
Calms nervous system
Relaxed nervous system results in a balanced hormonal system. So, as we relax during massage therapy, our nervous system goes into rest and digest mode. Tensed and painful bones and muscles can impact the nervous system and massage may relieve it. Balanced hormones regulate sleep cycle, blood cells, sugar level and menstruation cycle and this all react to healthy body massage.
Promotes sleep
People are struggling so much with sleep just because of the muscle tension, body pain and disturbed mind. As we came to know, body massage relieves stress, pain and reduces heart rate, this further leads to healthy sleep. Body massage balances your hormones, increases flow of blood and so much more – provides you with healthy relaxed sleep and a comfortable lifestyle. Sleep is directly proportional to our health, sleep repairs mind and body.
Slows down respiration
During the massage treatment, the therapist asks you to take a deep breath at the beginning. First breath during massage is a sign of relief and healthy respiration is one of the best ways to reduce stress. Muscles around ribs, chest and neck are the helping agent of breathing and diaphragm is most important. So reduction of muscle pain and bones stress eventually leads to healthy respiration.
Increases blood circulation
A healthy full body massage enhances the blood circulation. A healthy blood pressure levels up so many issues of the brain and body. It reduces the stress, relieves tension in muscles, reduces body pain, and so much more. Blood circulation is directly or indirectly impacted on the healthy mind and body. Bone also has blood supply and massage provides the same benefits as your muscles. Blood circulation brings vitamins, calcium to strengthen the bones.
Improves posture
Living a laptop life and standing on your feet for manual labor all day results in back and neck pain. And this pain leads to poor posture. Body massage can loosen the muscles and allow the body to maintain a position in a more natural way. Massages ensure the healthy and natural movements in your body even working for long hours on screen. Good posture means healthy bones and muscles lifelong.
Bottom line
Massages are becoming more and more popular among the people as they are realising its wonderful benefits. Unlike medication, it doesn’t offer any side effects. Not only does it feel good, but it has numerous benefits and can improve quality of life.
Many spa centers opened in many areas. If you want to receive this amazing treatment from a comfort zone then there is an online platform Zoylee that helps to find out nearby spa and luxurious experience with experts. Zoylee is a salon and spa booking app in which you can book body massages from your home and visit over there at scheduled time. Book your salon online appointment in Noida with Zoylee and avail special offers and discounts. Check out Zoylee app and website to explore more.