Types of Ayurvedic Treatments and Its Benefits
Ayurveda being an ancient and profound it aims to preserve health and wellness. It also believes in preventing disease rather than treating it. Ayurveda is a boon in the world where we are constantly losing touch with nature.
Ayurvedic spices and flavors are likewise a huge segment of this methodology as it protects your body from infections and offers an assortment of medical advantages which incorporates assimilation and emotional well-being. Read on to know more about various Ayurvedic treatments and their benefits. Feel free to consult an Ayurvedic doctor online
Ayurvedic Panchakarma
Panchakarma alludes to Pancha implies five and Karma implies activity. It is one of the vital establishments of the Ayurvedic approach. It is an all-common and all-encompassing way to deal with restoring and cleansing the body.
The term of these medicines is generally 21 days to a month and that also relies upon the person’s conditions and necessities, however, specialists suggest going through at least 21-28 days of Panchakarma treatment for best outcomes. It is an extraordinary collection of herbal oils, spices; this general treatment lastingly affects the Well-being of the person.
Some Benefits of Panchakarma:
– Assists the balance of three doshas (Vaata, Pitta, Kapha)
– Panchkarma also helps in reducing stress,
– Also improves relaxation and tolerance
– Slows the aging process
– Implements healthy lifestyle
Shirodhara
Did you know? Shirodhara is a combination of two Sanskrit words “Shiro” (head) and “Dhara” (stream). It’s an ayurvedic procedure that typically includes pouring oil, milk, buttermilk, or water on your forehead. The process is aligned with a body, scalp, and head rub. These practices bring forth the use of various preparation of herbs, spices, oils, and other natural components that come together to assist an individual to overcome diseases and creates a pathway towards absolute health and well-being
Benefits of Shirodhara
– Relives Stress
– Rouses Intuition
– Enhances the quality of sleep
– Pacifies Vata Doshas
Netra Basti
Netra Basti is a traditional eye that involves the use of herbal oils and it is best done over a series of 5-10 sessions. It is for those suffering from darkness, stiffness, dryness, blurring of the vision, painful or swollen eyes, and injury to the eyes. It is also known as “Ghee bath “therapy with the purpose of nourishing eyes.
Benefits of Netra Basti
– Improves vision
– Relaxes over-stimulated eyes
– Soothes away wrinkles
– Relieves eye problems like itchiness, muscle spasms, etc
– Increases concentrations
– Reduces tension and migraine headaches
Pinda Sveda
Pinda Sveda is a multipurpose treatment that helps in relieving general aches and pain and improves blood circulation but also for curing and treating conditions like Arthritis, Back -joint pain and stiffness, Asthma, etc. In ancient India Pinda Sveda is also known as the King of treatments. Pinda Sveda involves synchronized massage with warm linen pouches in of the heat treatments in Ayurveda. The linen pouches are filled with specially cooked rice, herbs, and herbal oils and then fastened lightly. The heat and herbal extracts from the pouches relieve pain, stress, nourishes your body, and also fortifies the threatening issues.
Advantages of Pinda Sveda
– It decreases stress and insomnia
– Pinda Sveda helps in reducing Stress
– Also Improves blood circulation in the body
– Eliminates toxins from the body through sweating
Nasyam
Ayurveda consists of nostrils to be the doorway to the brain. It is a very powerful nasal therapy that involves the concentration of medicated herbal oils through the nose. This therapy effectively reaches your nervous system through nerve endings in the nasal cavity, and likewise has a calming effect on the nerves; Moreover, Nasyam therapy is also known to slow down the aging process and early graying of hair.
Types of Nasyam:
– Virechana Nasyam
– Prathama Nasyam
– Snehana Nasyam
Benefits of Nasyam:
-Removes toxins from all the nasal area
-Cures Nasal blockage
-Improves memory power
-Relieves migraine and stress
-Revitalizes the cerebrum and sensory system
Summary
Hence we can say that Ayurveda blends our modern lifestyle with healthy treatments and it guarantees reduction in stress and anxiety. And so, there are several benefits of these Ayurvedic treatments. So try these treatments and get rid of problems without any side effects. So for more details regarding Ayurvedic treatments feel free to visit Mediflam.com
Author Bio
Mr Viral Kotecha is an independent consultant pharmacist from Manipal University. He aims to serve his patients by preparing medications and multidisciplinary health care. And being a team player he keeps his patients wellness and care on priority. His experience of working with team Mediflam is exceptional and it has also helped him too easily navigate new terms and technologies in Medical sector. As of now he contributes his team efforts for accomplish related results as needed and he also looks forward to plan and fulfill the long term and short term goals at Mediflam.